Fish Oil Heart Health Supplements – Should You Take Them?

Simple answer is yes, you should always include fish oil heart supplements in your daily regime. They are a boom not only for your heart but also for your overall growth and development too.

You will be surprised to know that heart problems are number 1 killer in the US and more than 30% of these deaths could be prevented by a minor change in our daily regime – eating healthy food, daily exercise and inclusion of an effective fish oil heart supplement.

Because of our eating habits, dietary ratio of omega-6 to omega-3 fats has increased from 1:1 to 50:1. Oils like corn, sunflower, soy, safflower, etc that we use in your day to day life are very high in omega6 fatty acids Original Roid24 . And since there is no or very low consumption of essential omega3 fats; most of us are far below the optimal and recommended ratios. This results in need of a high omega3 fish oil heart supplement.

Until recently, you could fulfill your needs of omega3 by consuming cold water fishes like tuna, salmon, mackerel, etc. But because of increasing pollution in ocean waters, it is not recommended to eat such tainted fishes. It may cause various health ailments like mercury poisoning.

Easy solution is to take a pure fish oil supplement. Molecular distillation is the only process known that filters out all the unwanted toxins from oil and leaves behind pharmaceutical grade oil for your consumption. Its regular ingestion increases the omega3 levels in blood without any worries of consuming harmful chemicals and toxins.

Every person has been exposed to omega-3 for their entire lives, but most people don’t know it.

You may not know that omega-3 is really just a buzzword for a very special set of organic compounds found in fatty fish. Actually, this stuff is in vegetable oils as well, and believe it or not, it’s quite good for you and your heart.

Although it seems like an arcane ingredient of cells, or something a bodybuilder or Olympic athlete might take in order to improve performance, you might be surprised to learn that your body right now is full of optimum omega-3.

The amount of omega-3 in your body is constantly changing though, as it is constantly being destroyed and rebuilt by cells in the daily cycles of cell life. The reason people take omega-3 is not that their body is going to run out any time soon, but because saving your body the work of making its own helps out all around.

Okay, there are lots of reasons for taking this supplement. I know a few people who take this supplement exclusively because it lowers inflammation associated with arthritis. This is the first reason I personally began to take fish oil.

Then I learned that the entire cardiovascular system is drastically affected by omega-3. I was disturbed because I thought I might be hurting the natural rhythm of my heart, and that’s the thing I really want to protect. To my great surprise, the leading cause for taking omega-3 is to prevent heart attacks.

So the real question became, “Which supplement does this the best?” Apparently any supplement that delivers plenty of something called EPA is going to help to improve the condition of the human heart. Now everyone can benefit from regular consumption of an organic compound which has been preventing heart disease in native peoples for thousands of years.

Really the best omega-3 supplement for heart health is the one that delivers the right amount of EPA to areas of the nervous system which require the most. The brain needs enormous amounts of EPA to keep functioning, and hormonal and enzyme imbalances may be caused by constantly forcing the body to manufacture its own omega-3.

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