Family, Friends, getting together, laughing, talking, and having fun. This is what most people would like to experience around the Holiday season, but this is not what usually happens. People worry about so many things around the Holidays, but mostly we just need time to relax and have a massage. Self-massage is a great way to go.
Worrying about what to get for a gift, how much to spend, what to wear, whether you have enough time for cards, parties, or just how to squeeze in everything extra on top of your already busy everyday life 오피톡 . Guess what! There is an easy, cheap, and safe way to reduce your stress this Holiday Season, Self-Massage.
First, let’s look at how stress can be harmful to one’s health. Most people only realize that stress is affecting them when their body starts to hurt or they get a headache. However, stress can affect you three ways: your emotional, physical and mental bodies. It has been proven that 90% of diseases are caused by daily or long term stress. “Stress”- what does it mean? The dictionary’s definition: “a mental, physical and emotional tension that disturbs the equilibrium (balance) of the bodies.” If stress is a factor in your life for a long period of time, there are three sequences that the body goes through: (1) the initial fight-or flight response, (2) a slower resistance reaction, and eventually (3) exhaustion. When the body goes through these sequences over and over again, these are the reasons disease forms. These consequences of stress are why it is so important that we choose to reduce stress as much as we can. Awareness is one of the most important keys to reducing stress, and then massage or self-massage and rest.
Here are some of the benefits self-massage and massage can help reduces stress in this Holiday Season. It would be the greatest gift you can give your mind, body and soul and is a gift you can give yourself over and over again and one that you can really enjoy again and again.
Most people will turn to massage therapy to relax and revitalize their tired bodies and for that there are different types of massage one can choose from. You may not know it but actually there are over a hundred different types of massage, which means that your choice is not limited to the more common ones.
Through the years people have come up with different ways to improve or to develop variations with massage techniques infusing Eastern techniques with the Western techniques. But whichever technique you decide to have, massages in general are beneficial to both your mind and your body.
Some of the health benefits one can get from different massage techniques are: improved blood circulation, relief from tension headaches and detoxification among others. To give you an idea of the massage therapies you should try, here are other popular types of massage that is sure to help you find harmony within your body.
1. Swedish massage is perhaps the most popular choice for a massage therapy. It involves kneading and circular movements using smooth strokes to help penetrate through the muscles. This type of massage may either use oils or lotions for skin application to help with the massage strokes.
If you are in your menopausal years and you are looking for ways to relieve you from menopausal symptoms you would probably turn to modern medicine but if you are looking towards the alternative solution then you should try Swedish massage because it is not only good for tensed muscles it is also good for relieving anxiety, depression and other psychological symptoms associated with menopause.
2. Next on the list is called deep tissue massage. This massage uses deep pressure targeted across the affected muscles to relieve stress and tension, which is important to regain normal movements that is movements without the pain and stiffness. It is especially recommended for those who are recovering from injuries like whiplash and sports injuries and those with postural problems.
3. If you find bathing in warm water soothing then you should try hot stone massage also known as warm stone massage that commonly uses basalt, a type of stone, basically because of its smoothness. It is one of the various types of massage that utilizes indigenous materials in administering the massage.