Month: June 2022

Benefits of Sunglasses to Prevent Eye Disease

Posted on by Markus Horizon

Many people think that the benefits of sunglasses are just to support their appearance. In fact, sunglasses have such great benefits, namely protecting the eyes from the dangers of the sun and preventing eye diseases.

Eyes are one of the five senses that play an important role in daily activities. Therefore, their health needs to be maintained, especially from various things that can cause vision problems and one of them is sun exposure.

Morning sun is good for health. However, it is different during the day. The sun’s rays at midday can emit stronger ultraviolet radiation, precisely at 10 am to 4 pm.

UV radiation can harm eye health. Well, one form of protection against the dangers of this light is to use sunglasses.

As previously explained, sunglasses play an important role in preventing eye diseases caused by sun exposure. There are several types of eye diseases that can be … Read the rest

Diarrhea Medicine and Instructions for use

Posted on by Markus Horizon

Diarrhea medicine is needed to treat diarrhea that gets worse quickly or doesn’t go away after a few days. Before consumption, it is important to understand the instructions for using diarrhea medicine so that the medicine can work optimally.

Diarrhea can be caused by viruses, bacteria, lactose intolerance, certain medical conditions, or as a side effect of medications or surgery. Generally this condition lasts for 2-3 days.

However, if the diarrhea does not go away, you will need to take diarrhea medication to prevent complications, such as dehydration. The use of diarrhea medicine must also be adjusted to the cause of diarrhea.

The following are some choices of diarrhea medications that are commonly prescribed by doctors and their instructions for use:

1. ORS
ORS is a liquid diarrhea medicine consisting of a mixture of water, sugar, and salt. This drug serves to replace lost fluids and electrolytes. During diarrhea, the … Read the rest

Effective Ways to Prevent Diarrhea

Posted on by Markus Horizon

The following are some effective ways to prevent diarrhea that you can apply in your daily life:
– Wash hands with soap, especially after defecating, after playing, before preparing food, and before eating.
– Maintain cleanliness in the surrounding environment, including clean water and waste management.
– Eat more cooked fruit or vegetables.
– Avoid consuming raw meat.
– Avoid foods with artificial sweeteners such as sweeteners in chewing gum and sugar substitutes.
– Avoid drinking tap water or ice that is not guaranteed clean.

By routinely implementing a clean and healthy lifestyle as above, it is hoped that you will avoid diarrhea that can interfere with your activities.

If you have diarrhea that doesn’t go away within 2 days, especially if it’s accompanied by fever and signs of dehydration, it’s advisable to go to the doctor for appropriate treatment.… Read the rest

Types of Therapy Important for Mental Health

Posted on by Markus Horizon

In the past, people who took mental therapy might cover it up for fear of negative views or being considered “crazy” by society. But now, such conditions have changed. People are now more aware of mental health, so they no longer consider “taboo” therapy for mental.

Thanks to social media and the increasing number of celebrities or figures coming out about their mental health, the stigma surrounding mental health therapy has faded. Although basically there are still a lot of people who need mental therapy, but have not been able to get it, at least, the younger generation is more open to receive it.

Well, if you are one of those people who actually have psychological problems and want to overcome them with therapy, here are 7 good mental therapies for you to do:

1. Cognitive behavioral therapy
Cognitive behavioral therapy is a solution-oriented approach that encourages a person to … Read the rest

Mental Health Benefits Of Sports

Posted on by Markus Horizon

There are many intellectual advantages of bodily sports, consisting of sports activities. According to latest research, it’s been located that taking component in sports activities may have a fine effect in your intellectual fitness. In this article, we’re going to take a more in-depth have a take a observe a number of the number one intellectual fitness advantages of gambling sports activities. Read directly to discover more.

1. Mood Improvement
If you need a touch little bit of rest and happiness, it is time to interact in a few form of bodily interest. You can exercise session at a fitness center or exit for a brisk walk. This form of interest triggers sure chemical substances to your brain. As a end result of the discharge of those chemical substances, you sense glad and relaxed.

Besides, gambling together along with your buddies in a crew offers you a danger to unwind. … Read the rest