Benefits of Temulawak for Beauty, Help Overcome Acne to Brighten Skin – Part 1

The benefits of ginger are not only good for the health of the body, but also efficacious for facial beauty. Temulawak (Curcuma zanthorrhiza) is a native Indonesian herbal plant that is often used to treat various health and beauty problems.

Temulawak is also a close relative of turmeric. Temulawak has been widely used as herbal medicine since our ancestors. To get the benefits of ginger for facial beauty, you can use it as a face mask.

You can feel the benefits of ginger when you use it regularly. Besides being used as a mask, you can also get the benefits of ginger from consuming ginger juice.

Here are the benefits of ginger for facial beauty which have been summarized from various sources.

1. Helps Overcome Acne
Acne is an inflammation of the face caused by a bacterial infection. The trigger factors are very diverse, ranging from hormonal factors, pollution, to … Read the rest

Tips for Choosing and Wearing Sunglasses

Choosing sunglasses is not just for style. You should also consider the type and effectiveness in protecting your eyes from UV rays. Sunglasses can be said to be good if they are able to block 100% of UV radiation.

Choose sunglasses with dark colored lenses with even lens darkness. However, you need to remember that dark colored lenses are not a guarantee that these glasses are effective against harmful UV rays.

In addition, choose large sunglasses. The bigger the better, because it can prevent UV rays from entering the eye from the side.

From the type of lens, there are several types of sunglasses that you can choose and adjust to your needs, including:
– Glasses with polarizing lenses
– Polycarbonate lenses
– Glasses with lenses that block blue light from electronics
– Photochromic lenses
– Glasses with gradient lenses

Use sunglasses when active in direct sunlight, when playing at … Read the rest

Benefits of Sunglasses to Prevent Eye Disease

Many people think that the benefits of sunglasses are just to support their appearance. In fact, sunglasses have such great benefits, namely protecting the eyes from the dangers of the sun and preventing eye diseases.

Eyes are one of the five senses that play an important role in daily activities. Therefore, their health needs to be maintained, especially from various things that can cause vision problems and one of them is sun exposure.

Morning sun is good for health. However, it is different during the day. The sun’s rays at midday can emit stronger ultraviolet radiation, precisely at 10 am to 4 pm.

UV radiation can harm eye health. Well, one form of protection against the dangers of this light is to use sunglasses.

As previously explained, sunglasses play an important role in preventing eye diseases caused by sun exposure. There are several types of eye diseases that can be … Read the rest

Diarrhea Medicine and Instructions for use

Diarrhea medicine is needed to treat diarrhea that gets worse quickly or doesn’t go away after a few days. Before consumption, it is important to understand the instructions for using diarrhea medicine so that the medicine can work optimally.

Diarrhea can be caused by viruses, bacteria, lactose intolerance, certain medical conditions, or as a side effect of medications or surgery. Generally this condition lasts for 2-3 days.

However, if the diarrhea does not go away, you will need to take diarrhea medication to prevent complications, such as dehydration. The use of diarrhea medicine must also be adjusted to the cause of diarrhea.

The following are some choices of diarrhea medications that are commonly prescribed by doctors and their instructions for use:

1. ORS
ORS is a liquid diarrhea medicine consisting of a mixture of water, sugar, and salt. This drug serves to replace lost fluids and electrolytes. During diarrhea, the … Read the rest

Effective Ways to Prevent Diarrhea

The following are some effective ways to prevent diarrhea that you can apply in your daily life:
– Wash hands with soap, especially after defecating, after playing, before preparing food, and before eating.
– Maintain cleanliness in the surrounding environment, including clean water and waste management.
– Eat more cooked fruit or vegetables.
– Avoid consuming raw meat.
– Avoid foods with artificial sweeteners such as sweeteners in chewing gum and sugar substitutes.
– Avoid drinking tap water or ice that is not guaranteed clean.

By routinely implementing a clean and healthy lifestyle as above, it is hoped that you will avoid diarrhea that can interfere with your activities.

If you have diarrhea that doesn’t go away within 2 days, especially if it’s accompanied by fever and signs of dehydration, it’s advisable to go to the doctor for appropriate treatment.… Read the rest

Types of Therapy Important for Mental Health

In the past, people who took mental therapy might cover it up for fear of negative views or being considered “crazy” by society. But now, such conditions have changed. People are now more aware of mental health, so they no longer consider “taboo” therapy for mental.

Thanks to social media and the increasing number of celebrities or figures coming out about their mental health, the stigma surrounding mental health therapy has faded. Although basically there are still a lot of people who need mental therapy, but have not been able to get it, at least, the younger generation is more open to receive it.

Well, if you are one of those people who actually have psychological problems and want to overcome them with therapy, here are 7 good mental therapies for you to do:

1. Cognitive behavioral therapy
Cognitive behavioral therapy is a solution-oriented approach that encourages a person to … Read the rest

Mental Health Benefits Of Sports

There are many intellectual advantages of bodily sports, consisting of sports activities. According to latest research, it’s been located that taking component in sports activities may have a fine effect in your intellectual fitness. In this article, we’re going to take a more in-depth have a take a observe a number of the number one intellectual fitness advantages of gambling sports activities. Read directly to discover more.

1. Mood Improvement
If you need a touch little bit of rest and happiness, it is time to interact in a few form of bodily interest. You can exercise session at a fitness center or exit for a brisk walk. This form of interest triggers sure chemical substances to your brain. As a end result of the discharge of those chemical substances, you sense glad and relaxed.

Besides, gambling together along with your buddies in a crew offers you a danger to unwind. … Read the rest

The Pros and Cons of Online Therapy

Online remedy, intellectual fitness remedy performed over the net via way of means of a intellectual fitness counselor, has been an powerful and handy alternative for years. However, in nowadays of COVID restrained societies, it has end up greater of a need than an alternative, that has required a positive quantity of adjustment for each customers and counselors.

As a psychologist who has labored greater than 25 years as a “traditional” head to head counselor, I changed into sceptic at first. Would the consumer and I certainly be capable of set up a right connection in cyber space? How approximately my cappotential to decipher frame language in a Zoom meeting? Would I be capable of offer enough emotional help at the back of the display screen to a consumer in emotional distress? I changed into leaning into the cons, whilst the plain execs murmured unconvincingly withinside the background.

My first … Read the rest

Fitness Tips of the Day

If you’re this sort of person, who does not want to visit the fitness center every day. Or you do not need to training session regularly. Its cause can be which you get worn-out from the strenuous exercising. So do not worry from now, I will proportion a few easy guidelines with you to maintain you in shape and energetic.

1. Take Green Tea.
You must take inexperienced tea as soon as a day. This is the quality aspect to devour which continues you healthful and energetic even you do not do exercising regularly. It has many nutrients blessings. Doctors additionally recommend inexperienced tea now to maintain you energetic and lose your stomach fat.

2. Keep your Digestive system good.
If you consume precise, your belly will digest well. If you consume junk so it’ll now no longer offer you entire nutrients that your frame needs. Your belly can even … Read the rest

Benefits Of Drinking Purified Water

Everyone has a proper to get right of entry to natural water. As a remember of fact, it’s miles one of the essential human rights. Today, many nations of the arena do now no longer have get right of entry to to natural consuming water. The exact information is that you may clear up this hassle at a private level. After all, you may ensure that your faucet water is secure on your fitness. Therefore, it’s miles crucial which you search for purification. In this article, we’re going to shed a few mild at the advantages of consuming purified water. Read directly to discover more.

1. Human Body is 80% Water
Water makes 80% of the human body. Therefore, it’s miles crucial on your fitness and universal well-being. Besides, those purifiers make sure which you usually drink purified water. As a remember of fact, those gadgets are your pal and … Read the rest