In the past, people who took mental therapy might cover it up for fear of negative views or being considered “crazy” by society. But now, such conditions have changed. People are now more aware of mental health, so they no longer consider “taboo” therapy for mental.
Thanks to social media and the increasing number of celebrities or figures coming out about their mental health, the stigma surrounding mental health therapy has faded. Although basically there are still a lot of people who need mental therapy, but have not been able to get it, at least, the younger generation is more open to receive it.
Well, if you are one of those people who actually have psychological problems and want to overcome them with therapy, here are 7 good mental therapies for you to do:
1. Cognitive behavioral therapy
Cognitive behavioral therapy is a solution-oriented approach that encourages a person to … Read the rest