In the past, people who took mental therapy might cover it up for fear of negative views or being considered “crazy” by society. But now, such conditions have changed. People are now more aware of mental health, so they no longer consider “taboo” therapy for mental.
Thanks to social media and the increasing number of celebrities or figures coming out about their mental health, the stigma surrounding mental health therapy has faded. Although basically there are still a lot of people who need mental therapy, but have not been able to get it, at least, the younger generation is more open to receive it.
Well, if you are one of those people who actually have psychological problems and want to overcome them with therapy, here are 7 good mental therapies for you to do:
1. Cognitive behavioral therapy
Cognitive behavioral therapy is a solution-oriented approach that encourages a person to change their behavior and outlook. This therapeutic approach can be tailored to each patient’s underlying problems, including phobias, addictions, anxiety, insomnia, and depression.
Therefore, the solution for each problem is different. But keep in mind, there is no magic therapy that can provide instant results. This mental therapy requires a good process, commitment, and connection so that you feel relieved and “healed” from the problem.
2. Interpersonal therapy
Interpersonal psychotherapy is commonly used to treat mood disorders. This therapy can improve a person’s relationships and the way they interact to help reduce the stress they are experiencing.
Interpersonal therapy has proven to be effective for people who are experiencing distress from certain events, such as moving, divorce, or the death of someone they love.
3. Marriage and family therapy
Another short-term mental health therapy is marriage and family therapy. This type of counseling usually lasts about 12 weeks and focuses on improving the quality of the relationship between two or more people.
This therapy can also help you gain the ability to “fight” in a relationship, so you can avoid marital anxiety, conflict, and trauma.
4. Psychodynamic therapy
Psychodynamic therapy is a traditional form of mental health therapy using in-depth conversations that address the patient’s external world. This therapy is suitable for those who are dealing with depression, addiction, eating disorders, and social anxiety disorder.
In psychodynamic therapy, people are urged to talk about whatever comes to their mind. This therapy works effectively on people who are aware of their problems, but have no way of solving them.
5. Art therapy
In art therapy, patients are encouraged to express themselves creatively in the form of drawings, paintings, collages, sculptures, and so on. The therapist will often observe what you are creating.
Yes, he will analyze the color, texture, and so on to determine your real emotional state.
Although not a specific form of therapy, psychoeducation is very important in “arming” the patient with the necessary knowledge about their condition, coping strategies, and how they can get help.
Psychoeducation can take a number of forms, including formal classes, support groups, or therapists who explain to patients how mental health problems can affect their lives.
Hypnotherapy works by blocking certain parts of the brain. In this therapy, the critical ability of the conscious mind is hampered, so that the advice given by the therapist can be accepted easily. The patient will be blindfolded, relaxed, and guided to create a certain imagination.
Seven types of therapy are important for mental health. If you need one of them, adjust it according to the problem at hand. The point is, you have to be open if you feel you have a mental problem, because that’s the real key in dealing with it.